Here we are. On the dawn of a new season. I’m sat in Paipa, Colombia preparing for my third season as a professional cyclist and I’m...

"Life is really simple, but we insist on making it complicated." Confucius It has been a while since I last posted and wrote with some...

On the eve of the 2019 Amgen Tour of California, I am reminded of a - at least to me - poignant conversation I had with my boss and Team...

I am honoured to be able to announce that I will be part of the 'Pro-Noctis Performance Scholarship'. The scholarship has been set up by...

One year on and the Commonwealth Games experience is still so fresh. The highest level sporting event for which I can wear the Isle of...

So a couple of weeks on and the experience is still so breathtaking and surreal. There is something smile-provoking about it all. ‘La...

Last night the Villa Marina played host to the 2018 Isle of Man Sports Awards. A fantastic event that celebrates the outstanding sporting...

It's here! TAD's in town. This weekend, I will be at the TAD Event in London. TAD (Talking About Diabetes) is a yearly meeting set up by...

For me, the alternative world to cycling exists, but it’s a crazy paradox. My morning's are spent on the bike, often the afternoon too;...

It's been a while since i've put "pen to paper" but finally I have the opportunity to sit back, take stock and write something...